5 Way to Decrease Stress

On average, 75% of Americans will report experiencing stress at any given point. The newest research out of John Hopkins University suggests that today, we will experience more stress in a given day than past generations may have felt in …

Read more
Off

Four Tips to Avoid Text Neck

Today’s society has relied upon text messaging, social media, and other applications via mobile devices to communicate for years, but recent research has shown that the increase in the use of technology could in fact be a major cause of …

Read more
Off